Coaching with Kelly Lewis - Online or Live
Strength - Flexibility - EnduranceStart Shaping Your New Life Today
Goal Setting
One step at a time, at your pace.
Family and Relationships
How to get your family to understand what you are feeling.
Stress Management
When shortness of breath strikes suddenly – how to STOP it in its tracks
Pay once for life
No monthly fees. Just 24 lessons, a newsletter, and access to all my blog posts.
Helping You Find Success With Personalized Coaching
Feel Better. Breathe Better. Move Better.
Change takes time. And knowledge. And commitment. And action.
Let’s move step-by-step and optimize all of the components of your respiratory health care.
Medications. The right type of exercise. Better food for your condiiton. And Breathing exercises. And so much more!
What Is Respiratory Health Coaching?
Do I need to be in shape to start your program?
No! In fact, out of shape people with COPD and other lung diseases are out of shape because barely moving causes shortness of breath. Learn how to breathe correctly through exercise and activities.
Does your coaching include exercise?
ONLY if your Doctor has cleared you, and deemed that it is safe for you to exercise.
Is your program hard?
No! Well…. the hardest part of my program is your commitment level. Are you interested in learning how to move and breathe better? Or COMMITTED to learning how to complete a task, from start to finish, without having to stop and catch your breath?
I want to just do your online program and see how it goes. Can I do that?
Of course! Register on this page: https://copdsuccess.com/checkout and join the online program.
My Approach
I always like to meet patients ‘where they are’. From there, let’s move through the things that will make a difference for you. We will go at your pace. But, the more you are willing to do, the faster your results. I can’t fix you, I can only give you tools and tips that you will need to implement. From there, you will use these tools to work with your Doctor and healthcare team, to breathe through your activities correctly, and gain strength and endurance over time.
How It Works
Schedule a 1:1 coaching Session
Let’s find out what’s missing in your life. Why and how your breathing is limiting you from doing all the things you’d like to. Then, let’s craft a plan to make the most of your healthcare team and get you moving. One step at a time, we will move your health forward, at your pace.
Choose a Coaching Plan
Perhaps you’ve already done Pulmonary Rehab, and you’d like to go through it again to bolster your knowledge and continue to make gains in your health. The online program is made for you!
Reach Your Goals
Here’s the great thing about goals: You can always re-set them! Huge and ambitious goals are great, but let’s break one big goal down into bite sized pieces and revel in victory with every win. Let’s work together to set realistic timelines and expectations for YOU.
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