Now that you have mastered the first 6 steps, let's keep going! Here are the last 4 imperative things you need to know to live your best lung-life: Mistake #7: Allowing yourself to get hypoxic (desaturated). Just doing a quick activity that desaturates you 'only...
The Top 10 Mistakes People with COPD, IPF, and Asthma Make, Part 2
Now that you have made your complete drug list, and modified mealtimes and told friends and family how they can be of help, you should be feeling better already. Here are 3 more mistakes I see too often: Mistake #4: Too much refined carbs. When it feels like such a...
The Top 10 Mistakes People with COPD, IPF, and Asthma Make, Part One! Are you making these 3 mistakes right now? Your life could depend on taking care of these things, sooner rather than later. Mistake #!: Eating Large meals. Eating large meals fills...
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