If you’re new to being on oxygen, safety is a must. Even if you’ve been on oxygen a long time, it’s good to review and make sure you are using it safely, especially with winter being right around the corner! There are some obvious rules, such as no open flames. And some not-so-obvious rules also….
People have asked me, “How will I know if I am overdoing it?” If I am doing this exercise routine on my own, and you’ve never even seen me? The answer is simple, but a bit involved. Firstly, make sure your doctor has cleared you to start exercising. Even if you plan on just some…
If your doctor has referred you for a Pulmonary Rehab program, I have one word for you: GO! For me, the six-week drill is nearly always the same: 6 patients arrive on the first day, with absolutely no clue what they signed up for. Fast forward to 6 weeks later, they are stronger, happier, excited…